Tiny Resets for Big Moods
Step into calm.
Reconnect with yourself.
Restore your nervous system.
About Me
Wellness wasn’t something I discovered overnight it’s something I grew into.
I was once a single mom raising two young boys who are now incredible young adults. Back then, life was fast, full, and often chaotic. I almost always worked two jobs while earning my college degrees. The boys were deeply involved in sports, and I even coached so our days were packed from sunrise to bedtime.
Mobile Meditation
A mobile sanctuary designed for deep reset.
Step into a fully air-conditioned van designed to offer calm, clarity, and deep reset wherever you are.
The interior is lined with EMF-reducing materials to help minimize exposure to disruptive frequencies, creating a peaceful space for rest and reconnection. This isn’t just a van — it’s a curated sanctuary for unplugging from external stressors and returning to your body.
What Is Life Coaching?
Life coaching is a forward-focused, supportive partnership designed to help you gain clarity, build confidence, and move toward the life you truly want. It’s about identifying where you are, defining where you want to go, and creating intentional steps to get there.
A life coach helps you uncover limiting beliefs, strengthen mindset, set meaningful goals, and stay accountable as you grow.
Red Light Therapy
Red light therapy is a gentle, non-invasive treatment that uses specific wavelengths of red and near-infrared light to support your body at a cellular level. This light energy helps stimulate natural energy production in your cells, which may promote skin health, reduce inflammation, support muscle recovery, and enhance overall vitality.
It’s relaxing, painless, and requires no downtime simply lie back, breathe, and let your body do what it was designed to do.
We offer a red light lamp or a body length mat with 660 nm and 850 nm. What does that mean - 660 nm is mainly for the surface of the skin, the 850 penetrates deeper to support circulation, inflammation, and aid in recovery.
Another option is the face mask that has a a red light of 630nm, blue light of 460nm, amber light of 610 nm, “near” infrared light at 850 nm, “deep near” infrared light at 940nm
What do those numbers mean?
MASK 460 nm is skin surface (great for acne)
MASK 610 nm used for anti-aging
MASK 630 nm helps boost collagen, skin tone, fine lines
LAMP & MAT 660 nm deeper skin repair
LAMP & MAT 850 deep tissue, muscles, reduces inflammation, recovery
MASK 940 nm deeper issue, helps nerve function
Wellness Services
Designed Around You
Mobile Meditation
Private Booking Minimum: 1 hour
$100 each additional hour
$125
Life Coaching
30 Minutes
Free Discovery Session Available
$45
Red Light Therapy
15 and 30 minute sessions available to purchase with a package
30 Minutes – $30
Market Events
Event Minimum: 3 hrs
No booking required
See calendar for upcoming locations
$325
Daily Frequency Affirmations
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I am capable, calm, and focused.
Today, I choose progress over perfection.
I trust myself to handle whatever comes my way.
I welcome clarity, confidence, and creativity. -
I bring value to everything I do.
I solve challenges with ease and confidence.
I communicate clearly and lead with respect.
My work matters, and I make a difference. -
I release what I cannot control.
My mind is steady, and my heart is peaceful.
I breathe in calm and exhale tension. -
I deserve good things and welcome them into my life.
I am proud of how far I’ve come.
I am strong, resilient, and growing every day
Ready for Your Reset?
Your nervous system deserves support.
Testimonial
I didn’t expect such a deep sense of calm in such a short time. The mobile meditation session felt like a true escape from the noise of daily life. I walked away feeling lighter, focused, and completely recharged.
The red light therapy session was incredible. I felt more relaxed almost instantly, and over time I’ve noticed real improvements in my energy and recovery. It’s now something I genuinely look forward to every week.
Working with her has been a game-changer for me. She has a way of really listening and helping you see things clearly without pressure. I’ve gained confidence, clarity, and a better sense of direction in my life.
I discovered Happy Hour Wellness at a local market event and it was such a unique experience. The atmosphere was welcoming, calming, and thoughtfully put together. You can truly feel the passion behind what she does.
From the moment you step in, you feel safe, relaxed, and taken care of. It’s more than just a service — it’s a full wellness experience that helps you reset both mentally and physically.