About Me
Wellness wasn’t something I discovered overnight it’s something I grew into. I was once a single mom raising two young boys who are now incredible young adults. Back then, life was fast, full, and often chaotic. I almost always worked two jobs while earning my college degrees. The boys were deeply involved in sports, and I even coached — so our days were packed from sunrise to bedtime.
Busy wasn’t just my schedule it was my identity. I also grew up on a farm, where hard work wasn’t optional. There was always something to do, and I became what I jokingly call an “active addict.” Stillness felt foreign. Slowing down felt impossible.
For most of my life, I didn’t know how to rest. Then something shifted. Over the past five years, I found myself gravitating toward yoga and meditation — two things I never could have embraced when I was younger. I used to say I couldn’t quiet my mind long enough to meditate. But life has a way of guiding us exactly where we need to go.
Today, I am a Reiki Master and a lifelong student of healing. My deep love of music opened another door leading me to explore the power of frequency, sound, and the profound healing that comes through vibration and rhythm.
The science and beauty of sound healing continue to inspire my work. Every chapter of my life motherhood, farm life, burnout, resilience, rediscovery has naturally pulled me toward life coaching. I am currently working toward becoming ICF certified, blending evidence-based coaching practices with holistic wellness, energy work, and mindfulness.
I understand what it feels like to live in constant motion. I understand what it feels like to carry it all. And I understand the courage it takes to choose a different pace.
Testimonial
I didn’t expect such a deep sense of calm in such a short time. The mobile meditation session felt like a true escape from the noise of daily life. I walked away feeling lighter, focused, and completely recharged.
The red light therapy session was incredible. I felt more relaxed almost instantly, and over time I’ve noticed real improvements in my energy and recovery. It’s now something I genuinely look forward to every week.
Working with her has been a game-changer for me. She has a way of really listening and helping you see things clearly without pressure. I’ve gained confidence, clarity, and a better sense of direction in my life.
I discovered Happy Hour Wellness at a local market event and it was such a unique experience. The atmosphere was welcoming, calming, and thoughtfully put together. You can truly feel the passion behind what she does.
From the moment you step in, you feel safe, relaxed, and taken care of. It’s more than just a service — it’s a full wellness experience that helps you reset both mentally and physically.